Back & Neck Pain
Physiotherapy
Your back and neck deserve expert care
Spinal pain is among the most common reasons Australians miss work and give up the activities they enjoy. Our Physiotherapists bring skilled assessment, accurate diagnosis and effective treatment, so you understand what is causing your pain and what to do about it. Whether the pain is new or something you have carried for years, the right approach makes a real difference.
Diagnosis without a scan, in most cases
Your first appointment includes a detailed history and physical examination to identify the likely source of the pain, and in most cases that is enough for an accurate diagnosis without imaging. Treatment combines hands on manual therapy (joint mobilisation, soft tissue release, dry needling where indicated) with specific exercises to improve mobility, strengthen the muscles supporting your spine, and correct the movement patterns that contributed to the problem. We also cover the practical side: your workstation, your lifting technique, your daily habits.
Appointment lengths and what changes
Initial appointments run 45 minutes, which gives us time for a proper history and a thorough assessment. Follow ups run 30 minutes and combine hands on treatment with exercise progression. Most people see meaningful improvement within two to four sessions. If your pain involves nerve irritation, such as sciatica or arm pain originating in your neck, we add specific nerve mobilisation techniques.
Common Questions
It varies. Some people improve significantly in two or three. Longer standing or more complex cases need more. We will give you a realistic estimate after the initial assessment.
Both have their place. Heat is generally better for muscle tension and stiffness. Ice can help in the first day or two after an acute flare up. Your physio will give you specific guidance.
Where this leads
For back and neck pain that has persisted beyond three months, our Chronic Pain program may be the right next step. Our Exercise Physiology team provides the longer term strength and conditioning work, and Hydrotherapy offers a supportive environment for spinal movement when land based exercise is initially painful.
