Physio North Sydney
Physio at Your Office, Home or by Telehealth
- Our physio services
- Funding options
ESSA
accredited provider
Google rating 5.0 stars
(verified 2026-08-11)
Medicare care plans,
NDIS, WorkCover and DVA accepted
Registered NDIS Provider
4-3LLM-2259
The North Sydney Working Week Has Its Own Injury List
Desk neck and screen shoulder
Eight hours at a screen loads the neck and upper back the same way every day. We treat the pain, strengthen the postural muscles and sort out the workstation so it stops.
Lunchtime and foreshore runners
The harbour foreshore and Bradfield Park produce steady runners, and steady runners produce calf, Achilles, knee and hip complaints. Diagnosis, then a graded loading plan.
Posture, stress and headaches
Tension-type headaches and jaw tightness often track with desk posture. Physiotherapy addresses both the tissue and the habit.
Returning after surgery or injury
If you are rebuilding after an operation or a long-term problem, exercise physiology gives you the structured strength work to return to full capacity.
Where Can You See a North Sydney Physio?
North Sydney clients can access physiotherapy at home, at work, via telehealth, or at iRehab’s nearby clinics in Five Dock and North Rocks.
At your workplace
Mobile therapists treat in offices across North Sydney, Kirribilli, Milsons Point and the surrounding lower North Shore, around your meeting schedule.
At home
The same clinical assessment and treatment, delivered at your door. Equipment included.
By telehealth
Exercise reviews, program progression and pain management by video when travel makes no sense at all.
In clinic
Two iRehab clinics serve the wider area: Five Dock (451 Lyons Rd W, Five Dock NSW 2046) and North Rocks (328-336 N Rocks Rd, North Rocks NSW 2151).
What a Mobile Physio Visit to a North Sydney Office Involves
- What we need from you. A room with a door that closes and floor space of roughly two metres square. A meeting room, a wellness room or a quiet corner office all work. A treatment plinth is not required; we bring a portable one where the building allows it, and where it does not, the assessment adapts.
- How long it takes. An initial appointment runs longer than a follow-up because the assessment is the appointment. Follow-ups are shorter and can generally be fitted between meetings.
- What actually happens. History, movement and strength testing, hands-on treatment where it is indicated, and your first exercises taught in the room. For desk-related problems the therapist also looks at your actual workstation, which is the one thing a clinic appointment cannot do.
Physio North Sydney: Conditions We Treat
Sports injury physiotherapy
Assessment, diagnosis and hands-on treatment for ligament, muscle and tendon injuries, with a clear timeline back to sport.
Post-surgical rehabilitation
Physio after joint replacements, ligament reconstructions and spinal surgery, following your surgeon's protocol.
Chronic pain physiotherapy
Modern, active treatment for pain that has lasted longer than expected healing time.
Back and neck pain
Diagnosis without scans in most cases, hands-on treatment and specific exercise for spinal pain.
Aged care physiotherapy
Gentle physio for older adults at home, in retirement villages and in residential aged care.
NDIS physiotherapy
Physiotherapy for NDIS participants, delivered in clinic, at home or in the community.
One Team: Physiotherapist Plus
Exercise Physiologist
| Phase | Profession | What happens |
|---|---|---|
| New pain or injury | Physiotherapist | Diagnosis, manual therapy, first exercises |
| Rebuilding strength | Exercise Physiologist | Progressive exercise program |
| Return to sport or full work capacity | Both | Testing, conditioning, prevention |
When Is Telehealth Physio Genuinely Worth It?
Telehealth suits exercise prescription, program progression, pain education and review appointments. It does not suit a first assessment of an undiagnosed problem where the therapist needs hands on the joint.
Well suited to video
Progressing an existing program, checking exercise technique, reviewing a flare-up, load and training advice for runners, and follow-up appointments where the diagnosis is already established.
Better in person
A first assessment of a new injury, anything needing manual therapy or dry needling, balance and falls assessment, and post-surgical checks where range of motion is being measured.
What you need
A phone, tablet or laptop with a camera, and enough space to be seen standing and moving. That is all.
Medicare and telehealth
Some allied health telehealth items exist under chronic condition management arrangements, and eligibility depends on the specific item rules. Your therapist will confirm whether your appointment qualifies before you book it rather than after.
Two Sydney Clinics, Plus Mobile Physiotherapy
iRehab North Rocks
Location: 328-336 N Rocks Rd, North Rocks NSW 2151
Phone: 02 9613 3751
Open Monday to Friday, 8:30am to 5:00pm. On-site parking available. Ten minutes from Parramatta, Carlingford and Castle Hill.
iRehab Five Dock
Location: 451 Lyons Rd W, Five Dock NSW 2046
Phone: 02 9613 3751
Open Monday to Saturday, 9:00am to 5:30pm. Serving Five Dock, Drummoyne, Haberfield, Concord and the Inner West.
Mobile physio across Sydney
If getting to a clinic is the barrier, iRehab Physiotherapists and Exercise Physiologists visit homes, aged care facilities, retirement villages and workplaces across Sydney. Therapists bring the equipment needed for each session.
For North Sydney Employers and Workplace Health Managers
If you manage people rather than book for yourself, iRehab works with employers on the musculoskeletal side of workplace health.
On-site appointments. Therapists attend your building for individual staff appointments, which removes the travel time that stops people going at all.
Injured worker rehabilitation. Treatment under NSW workers compensation with reporting to your insurer and communication about duties and capacity. See WorkCover, CTP and DVA.
Workstation and task assessment. Assessment of an individual’s set-up and the tasks that are aggravating the problem, with written recommendations.
What we do not do. We are not a corporate wellness vendor and we do not run one-off lunchtime seminars as a sales exercise. The work is clinical.
Funding Your North Sydney Physio
Medicare Chronic Condition Management Plans provide up to 5 subsidised allied health visits per calendar year for chronic conditions; physiotherapy and exercise physiology both count. The GPCCMP replaced the old EPC-style GP Management Plans from 1 July 2025, with existing plans valid until 30 June 2027. Source: Services Australia (https://www.servicesaustralia.gov.au/requirements-for-chronic-condition-management-plan?context=20).
A First Appointment Built for Busy People
- Book online or by phone. Tell us workplace, home or video.
- Assessment. Full history and movement testing; diagnosis without imaging in most cases.
- Treatment starts immediately. Manual therapy plus your first exercises.
- A plan that fits the calendar. Written program, realistic session frequency, funding sorted.
How Many Appointments Will You Need, and When Can You Have Them?
Frequency.
Weekly at the start, then fortnightly as things settle, then a review. The intensive phase is short.
Timing.
Mobile and telehealth appointments are arranged around working schedules. Clinic hours are Monday to Friday at North Rocks and Monday to Saturday at Five Dock, so Saturday at Five Dock is the option for people who cannot move a weekday.
The honest part.
The exercises between appointments do more work than the appointments do. A program that needs twenty minutes three times a week and gets done beats a program that needs an hour daily and does not. Your therapist will build the one you will actually do.
If you travel for work.
Tell us at the first appointment. Programs can be written to run without equipment, and reviews can happen by video from anywhere.
Who Comes to Your Office or Your Home
Sophia Wehbe
Managing Director & Accredited Exercise Physiologist | BAppSc (Sport & Exercise Science) | Accredited ESSAM
Sophia Wehbe
Managing Director & Accredited Exercise Physiologist | BAppSc (Sport & Exercise Science) | Accredited ESSAM
Jay Daniels
Exercise Physiologist
Jay Daniels
Exercise Physiologist
Micqut Ngaata
Exercise and Sport Scientist
Micqut Ngaata
Exercise and Sport Scientist
Lucas Carling
Assistant Therapist
Lucas Carling
Assistant Therapist
What Clients Say About the Service Around the Treatment
Where to Go Next on This Site
- Exercise Physiology
- Mobile rehab
- Care plan physiotherapy
- WorkCover, CTP and DVA
- NDIS
- Falls prevention
- Women's health physiotherapy
- Telehealth
North Sydney Physio Questions
Yes. iRehab mobile therapists treat at workplaces across the lower North Shore, booked around your schedule.
For exercise prescription, program progression and pain education, video sessions work well and are Medicare-rebatable under care plan arrangements where the item rules allow. Your therapist will advise which sessions suit telehealth.
Yes, with a GP Chronic Condition Management Plan you can use up to 5 subsidised allied health visits per calendar year on physiotherapy or exercise physiology.
Mobile and telehealth appointments are arranged to suit working schedules; clinic hours are Monday to Friday at North Rocks and Monday to Saturday at Five Dock.
Not for private treatment. Referrals apply to Medicare care plans, DVA and workers compensation Exercise Physiologist sessions.
Five Dock is the nearer iRehab clinic. Most North Sydney clients choose the mobile or telehealth option instead.
Reading From Our Clinicians
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Book a Physiotherapist in North Sydney
Call 02 9613 3751 or book online. Office visits, home visits, telehealth, and clinics at Five Dock and North Rocks.
iRehab North Rocks: 328-336 N Rocks Rd, North Rocks NSW 2151
iRehab Five Dock: 451 Lyons Rd W, Five Dock NSW 2046
Phone: 02 9613 3751 · Email: admin@irehab.com.au
Have questions or need assistance? Reach out to us directly. Our team is here to help. Simply fill out the form below, and we’ll respond promptly to address your enquiries or concerns.
- Last updated: September 10, 2026