Blogs
Exercise Physiologist, Physiotherapist, or Personal Trainer: Who Should You Actually See?
If your GP has told you to “see someone” about your back pain, blood sugar, or post-surgery recovery, you have probably wondered: what does an
Nerve Flossing for Sciatica: The 3-Minute Exercise Protocol Most People Have Never Heard Of
If you have tried heat packs, hamstring stretches, and firm mattresses for your sciatica and nothing has stuck, there is a good chance you have
Is Your Shoulder Pain a Rotator Cuff Problem? How to Tell and What to Do Next
Searching for rotator cuff pain exercises when your shoulder is already aching can leave you more confused than when you started. There is no shortage
Winter Joint Stiffness Playing Up? 6 EP-Approved Moves to Get You Through July
If your knees crack louder than the frost on the windscreen this July, you are in good company. Winter joint stiffness is one of the
What Medicare Covers for Exercise Physiology in 2026: The New CDM Rules Explained
If you have searched “exercise physiologist near me bulk bill” lately, you are not alone, and you are probably confused. The rules behind what Medicare
Type 2 Diabetes and Exercise: The 8 Medicare-Funded Group Exercise Physiology Sessions Most Australians Don’t Know About
Every year, National Diabetes Week (12 to 18 July 2026) raises awareness of the growing impact of diabetes across Australia. According to the Australian Institute